Feeling constant fatigue even after resting? Low iron means less oxygen in your blood, making you feel drained and sluggish throughout the day.
Paleness, especially around the face, nails, or lips, and brittle nails are classic symptoms of iron deficiency. Don’t ignore these visible signs.
Low iron affects your brain and heart function. You may feel dizzy, have frequent headaches, or experience a fast heartbeat even with mild activity.
Eat more iron-rich foods like spinach, jaggery, lentils, and dates. Combine them with vitamin C sources like oranges to improve absorption.
Consult a doctor online for personalized diagnosis and treatment. Get expert advice, prescriptions, and tests – all from home.
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