Move Your Body

Take a Walk or Stretch Gentle movement helps release trapped gas and eases bloating. A short walk after eating can work wonders for your digestion.

Sip on Herbal Tea

Peppermint or Ginger Tea Herbal teas relax your digestive muscles and help move gas through your intestines naturally. Sip slowly for best results.

Apply Warmth

Use a Heating Pad Placing a warm heating pad on your stomach relaxes muscles, increases blood flow, and provides soothing relief from cramps and gas pain.

Eat Mindfully

Slow Down Your Meals Eating too fast can cause you to swallow extra air. Chew your food well and avoid talking while eating to reduce gas buildup.

Avoid Gas-Producing Foods

Know Your Triggers Foods like beans, broccoli, onions, and carbonated drinks can increase gas. Cut down or avoid them if you’re feeling bloated.