Take a Walk or Stretch Gentle movement helps release trapped gas and eases bloating. A short walk after eating can work wonders for your digestion.
Peppermint or Ginger Tea Herbal teas relax your digestive muscles and help move gas through your intestines naturally. Sip slowly for best results.
Use a Heating Pad Placing a warm heating pad on your stomach relaxes muscles, increases blood flow, and provides soothing relief from cramps and gas pain.
Slow Down Your Meals Eating too fast can cause you to swallow extra air. Chew your food well and avoid talking while eating to reduce gas buildup.
Know Your Triggers Foods like beans, broccoli, onions, and carbonated drinks can increase gas. Cut down or avoid them if you’re feeling bloated.
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