Frequent Urination & Fatigue

Spotting early diabetes symptoms like excessive urination and constant tiredness can help with timely treatment.

Home Glucometer Checks

Regularly test your blood sugar at home to track changes and detect issues early.

Low-Glycemic Diet

Choose foods that release sugar slowly to avoid sudden spikes in blood glucose levels.

Daily Exercise

A 30-minute workout can boost insulin sensitivity and help manage blood sugar naturally.

Regular Health Check-ups

Routine medical tests can catch diabetes early and prevent serious complications.