Overthinking Triggers Stress Hormones

Excessive worry raises cortisol levels, which can suppress immune defenses.

Weaker Defense Against Infections

A stressed immune system struggles to fight bacteria and viruses.

Slower Recovery from Illness

Overthinkers often take longer to heal from colds, flu, and injuries.

Increased Risk of Chronic Inflammation

Prolonged stress from overthinking may lead to inflammation-related conditions.

Boost Immunity with Mind-Body Practices

Meditation, deep breathing, and balanced sleep help restore immune strength.