How can you relieve knee and ankle swelling ?
It’s a common issue, especially for athletes or those who are on their feet for long periods.
If you're experiencing knee and ankle swelling.It includes redness, warmth, and pain in the affected area.
There are many causes like sprains, strains, arthritis, and bursitis. In some cases, it can also be a side effect of certain medications.
Rest, ice, compression, and elevation (RICE) can help alleviate swelling caused by injury.
