Eat Balanced Thalis

Combine carbs, proteins, and fiber for steady energy.

Include Millets & Whole Grains

Ragi, bajra, and jowar help regulate blood sugar and hunger.

Add Protein with Every Meal

Paneer, lentils, and sprouts support fat loss and satiety.

Avoid Hidden Sugars

Cut packaged snacks, juices, and white bread.

Hydrate & Move

Water and 30 mins of daily activity boost metabolism.