Excessive Alcohol Consumption

Even moderate drinking can strain your liver over time.

High Sugar & Processed Foods

These lead to fatty liver disease and inflammation.

Sedentary Lifestyle

Lack of movement increases fat buildup in the liver.

Unnecessary Medications

Overuse of painkillers and supplements can damage liver cells.

Ignoring Early Symptoms

Fatigue, loss of appetite, and jaundice should never be ignored.