Milk and Citrus Fruits

Mixing milk with orange or lemon can cause curdling in the stomach and indigestion.

Fruits After Meals

Eating fruits right after heavy meals slows digestion and causes fermentation in the gut.

Beans and Cheese

This heavy combo is difficult to digest, leading to bloating and gas.

Cold Drinks with Food

Chilled beverages slow down digestion and interfere with nutrient absorption.

Starch and Protein Together

Combining foods like rice with meat strains digestion due to conflicting enzyme requirements.