It’s your body’s process of converting food into energy. A fast metabolism burns more calories—even at rest.
Temporarily, it may reduce calorie intake. But long-term, it could cause fatigue, overeating, and muscle loss.
Infrequent eating may cause your metabolism to slow slightly, especially if paired with low protein or muscle loss.
Skipping meals increases cortisol (stress hormone) and affects blood sugar, leading to cravings and lower energy.
Try portion control, balanced meals, or time-restricted eating instead of completely skipping meals.
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