What Is Metabolism?

It’s your body’s process of converting food into energy. A fast metabolism burns more calories—even at rest.

Does Skipping Meals Help You Lose Weight?

Temporarily, it may reduce calorie intake. But long-term, it could cause fatigue, overeating, and muscle loss.

How Skipping Meals Affects Metabolism

Infrequent eating may cause your metabolism to slow slightly, especially if paired with low protein or muscle loss.

Hormonal Changes from Skipping Meals

Skipping meals increases cortisol (stress hormone) and affects blood sugar, leading to cravings and lower energy.

Healthy Alternatives to Skipping Meals

Try portion control, balanced meals, or time-restricted eating instead of completely skipping meals.