Constantly Checking Your Phone

If you feel the urge to check your device every few minutes, it could be a sign of digital overload.

Poor Sleep Quality

Excessive screen use, especially before bed, interferes with melatonin production and restful sleep.

Increased Anxiety or Mood Swings

Social media and non-stop notifications can increase stress, comparison, and mood instability.

Difficulty Focusing or Remembering

Digital overstimulation can cause mental fatigue, making it hard to concentrate or recall things.

Neglecting Real-Life Relationships

If you're more engaged with screens than people around you, it's time to reconnect offline.