If you feel the urge to check your device every few minutes, it could be a sign of digital overload.
Excessive screen use, especially before bed, interferes with melatonin production and restful sleep.
Social media and non-stop notifications can increase stress, comparison, and mood instability.
Digital overstimulation can cause mental fatigue, making it hard to concentrate or recall things.
If you're more engaged with screens than people around you, it's time to reconnect offline.
Continue reading for more details on this topic.