Improves Circulation

Walking boosts blood flow, reducing strain on the heart.

Lowers Blood Pressure

Consistent walks help arteries stay flexible and healthy.

Controls Cholesterol

Walking raises HDL (“good”) cholesterol and lowers LDL.

Supports Weight & Sugar Control

Helps prevent obesity and diabetes — major heart risks.

Boosts Mood & Stamina

Reduces stress and improves oxygen delivery to tissues.