Excess Red Meat & Seafood

Eating purine-rich foods daily raises uric acid silently.

Sugary Drinks & Alcohol

Fructose and beer slow uric acid removal from the body.

Skipping Water Intake

Low hydration makes kidneys inefficient in flushing uric acid.

Sedentary Lifestyle

Lack of exercise reduces metabolism and worsens uric acid build-up.

Ignoring Sleep & Stress

Poor rest and chronic stress increase inflammation and uric acid.