NAFLD (non-alcoholic) and AFLD (alcoholic). Both types involve fat buildup in the liver but have different causes and treatment paths.
If diagnosed early, lifestyle changes like weight loss and healthy eating can completely reverse fatty liver.
There’s no magic pill. Medications can help manage symptoms, but diet and exercise are key.
30–45 minutes of moderate exercise daily can reduce liver fat and inflammation significantly.
Follow-up liver function tests and ultrasounds help track progress and avoid complications like cirrhosis.
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