Brain fog is a condition that makes it hard to think clearly, focus, or remember things. It feels like your mind is cloudy or slow.
After recovering from viral infections like COVID-19, dengue, or the flu, many people in India are experiencing brain fog due to inflammation and fatigue.
People report forgetfulness, poor concentration, mental tiredness, and slow thinking. These symptoms can last days to weeks.
High infection rates, stress, pollution, and poor recovery habits are causing a rise in post-viral brain fog cases across India.
Get enough sleep, eat nutritious food, stay hydrated, exercise lightly, and reduce screen time. Consult a doctor if symptoms last more than a month.
