If you feel bloated or gassy after eating meat or dairy, your body may be struggling to break down protein properly.
Poor protein digestion can lead to a lack of amino acids, resulting in weak muscles or trouble building strength.
Protein is essential for keratin, which forms your hair and nails. Weakness here may suggest poor absorption.
Low amino acids from incomplete protein digestion may leave you feeling tired and foggy even after rest.
If your stool smells unusually bad or contains visible food particles, you might not be digesting food efficiently.
Continue reading for more details on this topic.