Bloating and Gas After Protein Meals

If you feel bloated or gassy after eating meat or dairy, your body may be struggling to break down protein properly.

Muscle Weakness or Loss

Poor protein digestion can lead to a lack of amino acids, resulting in weak muscles or trouble building strength.

Hair Loss and Brittle Nails

Protein is essential for keratin, which forms your hair and nails. Weakness here may suggest poor absorption.

Constant Fatigue

Low amino acids from incomplete protein digestion may leave you feeling tired and foggy even after rest.

Foul-Smelling Stool or Undigested Food

If your stool smells unusually bad or contains visible food particles, you might not be digesting food efficiently.