Fatigue and Low Energy

Lack of water reduces oxygen flow in the body, making you feel constantly tired and drained.

Frequent Headaches

Dehydration shrinks brain tissue slightly, triggering tension headaches or migraines.

Constipation and Poor Digestion

Water softens stool and aids digestion. Less water means harder bowel movements and bloating.

Dry Skin and Dull Complexion

Low hydration makes skin dry, flaky, and more prone to wrinkles and acne.

Dark Urine and Kidney Strain

Concentrated urine is a clear sign of dehydration and may increase the risk of kidney stones