• Published on: Sep 23, 2021
  • 4 minute read
  • By: Second Medic Expert

Treating Chronic Pain Medications, Relieve Chronic Pain

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What Is Pain Management?

Pain management is all about easing the suffering caused by chronic, acute, and cancer pain. Pain management takes on many forms because there are so many factors that can cause or contribute to pain.

Pain management is an important aspect of healthcare and should always involve a doctor or other licensed provider. It differs from pain relief in the sense that pain relief does not necessarily refer to an entire spectrum of care whereas pain management does.

Pain management is the use of medication, therapeutic treatments, psychotherapy, or any other means to relieve pain during its various stages.

Pain management may take place in diverse clinical settings, include analgesic combination treatment with opioids and an adjuvant drug. The initial step of prescribing analgesics for acute pain is important because it can affect whether post-surgical patients will be successfully transitioned back to their pre-surgical functional level at discharge. A 2006 survey found that 43% of adults living with daily chronic pain feel neglected by doctors, nurses, and other healthcare professionals.

Pain awareness is generated by the vast network of nerves that permeate our bodies. When pain neurons are stimulated, they send signals to the brain which, in turn, will produce an effector response. The objective of pain management is to interrupt or inhibit these impulses before they reach their target.

The use of analgesics (pain-numbing medication) gives immediate relief for many types of pain and also lessens sensitivity so that minor stimuli are not felt as acutely as often or at all. Examples include topical analgesics like calamine lotion or alum; non-narcotic medications like acetaminophen; and narcotic medications like codeine (to be used under medical supervision).

Pain management is a risk management strategy used to combat the growing opioid epidemic. Relying on a single treatment option that only masks the pain puts more people at risk of addiction and makes it harder for them to function in everyday life. On the other hand, using more than one method of pain relief may have a synergistic effect - for instance, while medications may suppress acute pain, physical therapy can help patients find ways to avoid future injuries which would add to their chronic pain burden. Considering this, it's often suggested that clinicians coordinate care with individuals, so they have diverse means of managing their pain.

Pain management refers to the treatments available for different people experiencing chronic or acute pain. Pain management can involve medications, physical therapy, massage therapy, meditation, and more. Consult with your doctor on what treatments are best for you-or to explore these options on your own to better understand which treatment may be right for you!

Pain management is the use of medications and other treatments to control pain. Pain management is a medical approach used to provide relief from pain. Pain management may include measures such as anesthesia, neuropathic pain medications, physical therapy or other treatments. In some cases, people may be able to manage pain through activities such as yoga and meditation.

The goal of pain management is to allow a person who has constant painful symptoms the opportunity to achieve a high quality of life while still being able to function in their daily routine. Some individuals can maintain this status indefinitely while others experience periods where the efficacy of treatment wears off and certain chronic conditions start progressing again due to continued inflammation or damage in the body. The long-term prognosis depends on how severe the cause for sensory input was originally and other factors that have been enabled by treatment

It's important to distinguish the sensation of pain from its cause. Pain is a physical response that is sent by nerve cells to the brain when they are damaged, inflamed, or irritated. It acts as an indicator of findings of danger or harm to the body. The two main types of pain are "nociceptive" - telling you about potential injuries - and "neuropathic" feeling caused by disease rather than injury. Neuropathic pain can be difficult because it has so many different forms and underlying causes that have not been identified in most cases but may include post-shingles wounds or damage due to diabetes, chemotherapy or infections with HIV. Acute neuropathic pain often requires medications for relief including

Pain management is a strategy for controlling chronic pain. It involves finding and treating the underlying cause of the pain as well as preventing further injury to the area, using techniques such as physical therapy.

The first step in long-term pain management is always assessment and treatment of the underlying cause(s). For example, if we find that someone has bone cancer then we treat their cancer with surgery and chemotherapy more than we worry about treating their pain directly. Other common causes might be post-surgery recovery or nerve damage due to trauma or disease. The second step is prevention and education.

Pain management is the act of making it easier for you to get through pain or feel better during your pain. Whatever this might look like - such as sitting in a warm bath, taking a hot shower, meditating - there is no "right" way to manage pain except by what works best for YOU. It may sound silly, but what can work best for one person won't necessarily work best for another and that's okay.  Quality of life and happiness matter more than anything else and deserve our attention!

Pain management is a nurse's specialty that allows patients to recover with less discomfort and pain. They do this by using analgesics, non-steroidal anti-inflammatory drugs (NSAIDs), and local anesthetics that reduce or suppress the sensation of pain.

Pain Management nurses specifically focus on alleviating symptoms and enhancing recovery in interdisciplinary healthcare teams. The goal is for patients to be efficient at returning home within 24 hours from surgery so they can resume activities of daily living while achieving the improvements require after major surgery. Achieving these goals will dramatically improve quality of life while providing continuity of care from one provider to another between providers visits.

Pain management is a method of controlling or relieving pain, especially when there are no effective remedies. Pain management encompasses many different techniques, including analgesics (drugs that relieve pain) and adjunctive therapies, which include physical therapy and behavioral treatments. 

Cannabis has been an empirically recognized medicinal plant since time immemorial for its analgesic effects in reducing chronic neuropathic pain in otherwise treatment-resistant individuals. Previous studies have also suggested that the endocannabinoid system provides a promising therapeutic target in mitigating chemotherapy-induced peripheral neuropathy.

There are many different techniques for effectively managing pain without the unwanted side effects of medications. The following are recommended, in order from less to most aggressive,

1. Acupuncture - acupuncture stimulates certain nerves that lessen or even stop nociception signals.

2. Trigger point therapy - massaging muscles may release trigger points that increase pressure on surrounding tissues, causing referral pain elsewhere in the body, i.e., headache or back pain

3. Yoga- this may include focusing on breathing exercises and poses that stretch tight muscles to help resolve chronic tension

4. Breathing exercises- If you suffer stress-induced headaches or other symptoms associated with overstimulation of the sympathetic nervous system (SNS), it might be time to try

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How Stress Shows Up on Your Skin

How Stress Shows Up on Your Skin

Stress is often seen as an emotional or mental issue. But did you know that your skin is one of the first places where stress becomes visible?

Whether it's a sudden breakout before a big event or itchy patches during tough times, your skin can reflect your mental state more than you realize.

In this blog, let’s explore how stress shows up on your skin, what causes it, and how to manage it.

 

What Happens to Your Skin Under Stress?

When you're stressed, your body releases a hormone called cortisol. While helpful in emergencies, chronic stress and constant high cortisol can:

  • Disrupt oil glands
     

  • Trigger inflammation
     

  • Weaken skin’s protective barrier
     

  • Suppress the immune system
     

These effects show up physically—on your face, arms, back, and even scalp.

 

Common Skin Signs of Stress

1. Breakouts and Acne

One of the most common signs.
Stress increases oil production, leading to clogged pores and inflammation—causing acne, even if you never had it before.

Tip: Use gentle cleansers and oil-free moisturizers. Don’t touch or pick your skin.

 

2. Dry and Flaky Skin

Your skin’s ability to retain moisture drops when you’re under pressure.
It may feel tight, rough, or itchy, especially in cold weather or air-conditioned rooms.

Tip: Use ceramide-rich moisturizers and drink enough water daily.

 

3. Itchy Rashes or Hives

You may develop red, itchy bumps or blotches—commonly known as stress hives.
These happen when histamine is released in response to stress.

Tip: Apply aloe vera gel or calamine lotion. Consult a dermatologist if it persists.

 

4. Premature Aging

Stress affects collagen production.
This can lead to fine lines, dull skin, dark circles, and sagging—even if you're in your 20s or 30s.

Tip: Get 7–8 hours of sleep, and use products with vitamin C and retinol.

 

5. Exacerbation of Chronic Skin Conditions

Stress doesn’t just cause new problems—it also worsens existing ones:

  • Eczema: Red, itchy patches
     

  • Psoriasis: Thick, scaly patches
     

  • Rosacea: Flushing, redness, and visible blood vessels
     

Tip: Avoid spicy foods, alcohol, and harsh skincare products during flare-ups.

 

How Lifestyle Affects Skin During Stress

Apart from hormones, your habits also change during stress:

  • You may sleep less
     

  • Eat more junk food
     

  • Forget to hydrate
     

  • Skip skincare routines
     

These lifestyle shifts amplify the skin issues caused by internal stress.

 

Natural Ways to Manage Stress-Related Skin Problems

1. Practice Mindfulness

Even 10 minutes a day of breathing, yoga, or meditation can reduce cortisol levels.

2. Stay Consistent with Skincare

  • Gentle cleanser
     

  • Hydrating serum or moisturizer
     

  • Sunscreen (even indoors)
     

Consistency helps your skin stay resilient.

3. Eat Skin-Friendly Foods

  • Omega-3s from walnuts or fish
     

  • Vitamin C from citrus fruits
     

  • Zinc from pumpkin seeds
     

These help calm inflammation and support collagen.

 4. Prioritize Sleep

Poor sleep increases cortisol and makes skin look dull and tired.

Aim for at least 7 hours per night.

 

Tests to Consider if Skin Issues Persist

If your skin problems are chronic or worsening, you may want to test:

  • Cortisol levels
     

  • Thyroid function
     

  • Vitamin D and B12
     

  • Allergy panel (IgE test)
     

You can book these tests from SecondMedic.com, which partners with top labs like Thyrocare for home collection and fast results.

 

Conclusion

Stress isn’t just a feeling—it’s a full-body experience. And your skin often becomes the first visible sign that something's off inside.

Now that you know how stress shows up on your skin, pay attention to the signs, care for your skin gently, and work on managing stress from the inside out.

Remember: Healthy skin starts with a healthy mind.

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