Q. Why am I suddenly having shortness of breath when I make a small amount of physical exertion?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Shortness of breath makes any physical exertion much more difficult and can be caused by a variety of different conditions. Possible causes vary from lifestyle factors, such as smoking and poor diet, to certain medical conditions like asthma or COPD (Chronic Obstructive Pulmonary Disease). It is important to consult with a doctor to determine the cause as various treatments are available depending on the underlying condition causing the shortness of breath.
Other symptoms that often accompany shortness of breath include chest tightness, nausea, lightheadedness, coughing and wheezing. The intensity and type of activity can also often determine whether or not you experience the symptom. For instance, if you have an underlying lung condition then even mild activities such as walking quickly may trigger shortness of breath while regularly running may not affect your breathing at all.
In any case it is important to take measures in order to reduce further occurrences by making changes suitable for your lifestyle and health status such as avoiding air pollution whenever possible or taking medications prescribed by your doctor regularly according to its instructions; quitting smoking is essential if you happen to smoke cigarettes; exercising normally but within limits set by your physician; managing stress levels adequately since high pressure situations contribute too much oxygene in our system which places additional strain on our lungs’ capacity; introducing citrus fruits into our diet due their antioxidants content will help protect against future episodes; lastly practicing deep breathing techniques twice daily when feeling relaxed has proven tremendously helpful in many cases.
As always consulting with a trusted physician about these symptoms is highly recommended before attempting self-treatment in order for them evaluate what could be causing this symptom accurately so they can provide an adequate diagnosis and treatment plan tailored specifically for each individual's needs.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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