Q. How do I recover from cervical spondylosis?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The best treatment for spondylosis depends on the severity of your symptoms, as well as what areas of the spine are affected. For mild cases, lifestyle changes such as regular stretching and exercise can make a difference. Taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can also be helpful in reducing inflammation and pain.
If lifestyle modifications aren't enough to manage spondylosis symptoms, your doctor may prescribe physical therapy or other treatments like ultrasound therapy, transcutaneous electrical nerve stimulation (TENS), or muscle relaxants to help reduce muscle tension and spasms. Additionally, joint mobilization techniques can improve mobility in the spine by stretching out restricted tissue around the joints.
When medications don’t provide adequate relief or there is serious spinal damage due to long-term arthritis or injury causing issues with mobility and stability, surgery may be recommended. Spinal fusion surgery may be an option when other treatments have failed to help restore normal alignment of the vertebrae and create greater stability in the spine.
No matter what treatment you choose for managing your spondylosis symptoms, it's important to maintain an overall healthy lifestyle by eating nutritiously balanced meals and getting plenty of rest!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
Related Posts
Aptamil Pepti Infant Formula 0 to 12 Months Tin 400gm
Brand: Nutricia International Private Limited
₹2000.00₹1960.00
View Details
Neocate LCP Infant Formula Powder 400GM
Brand: Nutricia International Private Limited
